Weigh In record (no journal entry) for 02 December 2022
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48 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1806 kcal
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Fat: 50.88g | Prot: 109.43g | Carbs: 231.45g.
Breakfast: Mermelada, Panqueca de Avena, Carrefour Leche Parcialmente Descremada, Frutillas, Peras. Lunch: Pan Blanco, Lomito, Rúcula, Tomates, Pata Muslo. Dinner: Mermelada, Frutillas, Manzana, Panqueques sin Relleno, Peras, Orann Granola Mix Energético, La Serenísima Yogur Firme Light. Snacks/Other: Don Yeyo Pan Doble Salvado, Coliflor Cocida (sin Grasa Añadida en la Cocina), Muslo de Pollo (sin Comer la Piel), Huevo Duro. more...
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1546 kcal
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Exercise:
Judo - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 1.3 kg a Week
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turiruru's Weight History
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