Weigh In record (no journal entry) for 02 December 2022
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2364 kcal
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Fat: 73.11g | Prot: 142.32g | Carbs: 275.70g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Valio Mansikkakeitto, Valio Rasvaton Maito, Elovena Kaurahiutale. Lunch: Fazer Amica Liha-Makaronilaatikko. Dinner: McDonald's Ranskalaiset (Normaalit), McDonald's Chicken Legend Crispy. Snacks/Other: Plum, Valio Pehmeä Rasvaton Maitorahka, Fazer Puikula Pehmeämpi 100Kaura, Becel Kevyt Margariini, Valio Oltermanni 17%, Omenat, Puhdistamo Kombucha Inkivääri & Sitruuna. more...
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Gaining 7 kg a Week
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