Weigh In record (no journal entry) for 02 December 2022
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1256 kcal
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Fat: 42.05g | Prot: 84.10g | Carbs: 124.93g.
Breakfast: Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Ülker Kakao, Lor Peyniri, Yumurta. Lunch: İçim Doğal Süt, Nestle Nesfit Tam Tahıllı. Dinner: Namet Hindi Füme, Zeytinyağı, Yumurta, Soğanlar, Yeşil Biber, Tamek Domates Salçası, Eti Lifalif Yulaf Ezmesi, Lor Peyniri. more...
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Gaining 2.5 kg a Week
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kadirgursoy0991's Weight History
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