Weigh In record (no journal entry) for 02 December 2022
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88.6 kg
Lost so far: 20.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1748 kcal
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Fat: 76.78g | Prot: 126.45g | Carbs: 129.66g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 牛腱, 牛肚, 豆皮, 家樂福 牛肉片, 7-11 太和殿麻辣鍋, 豬大腸, 牛肉丸, 冬瓜茶, 牛筋. more...
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Losing 3.5 kg a Week
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takeshidesu's Weight History
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