Weigh In record (no journal entry) for 01 December 2022
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2212 kcal
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Fat: 65.35g | Prot: 127.74g | Carbs: 274.96g.
Breakfast: Bananas, Valio Rasvaton Maito, Elovena Kaurahiutale. Lunch: Ketsuppi, K-Ruoka Liha-Makaronilaatikko. Dinner: UniCafe Pippurinen Kanakastike, Reeva Kana Nuudeli. Snacks/Other: Valio Mansikkakeitto, Valio Pehmeä Rasvaton Maitorahka, Valio Rasvaton Maito, Elovena Kaurahiutale, Omenat. more...
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Losing 5.6 kg a Week
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