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😤
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56.9 kg
Lost so far: 10.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1197 kcal
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Fat: 48.29g | Prot: 53.17g | Carbs: 140.11g.
Lunch: Lindenhof Maasdamer 45%, Nudeln (Gekocht), Bautz'ner Quech Up. Dinner: Apfelsinen, Kerrygold Extra Ungesalzen, Harry Eiweißbrot, Lindenhof Maasdamer. Snacks/Other: Quarkbällchen. more...
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Gaining 4.9 kg a Week
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