Weigh In record (no journal entry) for 01 December 2022
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89.1 kg
Lost so far: 19.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1218 kcal
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Fat: 25.98g | Prot: 71.20g | Carbs: 163.54g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 荷包蛋, 鍋燒意麵, OK便利店 綠豆薏仁湯. more...
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Gaining 0.7 kg a Week
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takeshidesu's Weight History
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