Weigh In record (no journal entry) for 01 December 2022
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48.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1294 kcal
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Fat: 75.90g | Prot: 99.66g | Carbs: 61.65g.
Breakfast: 闪光少女 熔岩巧克力, 黑咖啡, 椰子油. Lunch: 高麗菜, 洋菇, 雞胸肉, 水煮蛋, 黑咖啡. Dinner: 炒青椒, 炒青菜, 蔬菜湯（低鈉，加水）, 大白菜, 花椰菜, 菠菜, 鴨肉, 雞肉. more...
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Losing 7 kg a Week
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Julia-yeh's Weight History
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