Weigh In record (no journal entry) for 30 November 2022
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2563 kcal
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Fat: 65.39g | Prot: 131.14g | Carbs: 357.16g.
Breakfast: Valio Rasvaton Maito, Elovena Kaurahiutale, Banaanit. Lunch: K-Ruoka Liha-Makaronilaatikko . Dinner: Subway Korean Pork. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Valio Oltermanni 17%, Becel Kevyt Margariini, Freshly Squeezed Orange Juice, Elovena Kaurahiutale, Valio Rasvaton Maito, Bananas. more...
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Gaining 1.4 kg a Week
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