Weigh In record (no journal entry) for 30 November 2022
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82 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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868 kcal
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Fat: 27.39g | Prot: 29.20g | Carbs: 122.11g.
Breakfast: İçim Süt, Nestle Nesfit Sade. Lunch: Soğanlar, Yumurta, Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Kakaolu Kek, Tereyağı veya Şekerli Kurabiye. more...
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Losing 3.5 kg a Week
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kadirgursoy0991's Weight History
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