Weigh In record (no journal entry) for 30 November 2022
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89 kg
Lost so far: 20 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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927 kcal
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Fat: 33.66g | Prot: 76.79g | Carbs: 69.23g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 火鍋, 白飯, 豬里肉（柳肉，瘦肉）, 荷包蛋. more...
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Losing 0.7 kg a Week
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takeshidesu's Weight History
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