papa_880's Journal, 30 Nov 22

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晨，體脂30.9%，內臟脂肪4

57.5 kg Lost so far: 12.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

1508 kcal

Fat: 55.53g | Prot: 80.21g | Carbs: 146.02g. Breakfast: 八方雲集豆漿, 鮪魚蛋吐司. Lunch: 全家蒸蛋, 肯德基 (KFC) K酥雞翅, 八方雲集蘿蔔排骨湯, 炒青菜. Dinner: 湯, 牛肉麵. more...

1701 kcal

Exercise: Standing - 1 hour, 哺乳 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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papa_880's Journal, 30 Nov 22

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