Weigh In record (no journal entry) for 29 November 2022
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79.3 kg
Lost so far: 16.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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912 kcal
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Fat: 40.55g | Prot: 40.25g | Carbs: 99.40g.
Breakfast: Terrabusi Tita, Fulbito Alfajor. Lunch: El Noble Empanada de Carne Suave , Empanada Arabe, Pizza de Queso. Dinner: Paladini Jamón Cocido. more...
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Losing 1.2 kg a Week
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ManuRed01's Weight History
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