Weigh In record (no journal entry) for 29 November 2022
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55.5 kg
Lost so far: 12.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1239 kcal
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Fat: 81.34g | Prot: 74.47g | Carbs: 51.51g.
Lunch: Nutri Plus Shape & Shake 3K Raspberry-Yogurt. Dinner: Gutes Land Emmentaler, Ja! Fleischwurst, Nudeln (Gekocht). more...
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Losing 2.1 kg a Week
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