Weigh In record (no journal entry) for 29 November 2022
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67.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2389 kcal
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Fat: 85.23g | Prot: 141.97g | Carbs: 268.15g.
Breakfast: Kölln Haferflocken, Magerquark, Ei, Apfel. Lunch: Seeberger Sonnenblumenkerne, Donuts , Avocado, Bio Bergkäse, Putenland Putenschnitzel, Chef Select Schwäbische Spätzle , Brokkoli. Dinner: Milbona High Protein Pudding Schoko, Kaki, Babybel Mini Babybel Light. more...
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Gaining 4.9 kg a Week
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tania1820's Weight History
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