takeshidesu's Journal, 29 Nov 22

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Weigh In record (no journal entry) for 29 November 2022

89.1 kg Lost so far: 19.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

1875 kcal

Fat: 56.41g | Prot: 118.40g | Carbs: 214.14g. Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋, 阿華田 (Ovaltine) 營養麥芽牛奶飲品. Dinner: 豬排（烤製或烘焙）, 麥當勞 (McDonald's) 玉米濃湯(小), 牛排, Prego 通心麵, 荷包蛋, 大成嫩煎雞腿排. more...

2498 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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takeshidesu's Journal, 29 Nov 22

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takeshidesu's Weight History