papa_880's Journal, 20 Nov 22

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Weigh In record (no journal entry) for 20 November 2022

58.5 kg Lost so far: 11.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

1247 kcal

Fat: 31.06g | Prot: 49.23g | Carbs: 200.84g. Breakfast: 番茄, 煮熟的南瓜. Lunch: 油炸雞翼（無粉漿，吃皮）, 早安美芝城紅茶, 雜糧麵包, 全家經典番茄肉醬義大利麵. Dinner: 東隆堂龜苓膏. Snacks/Other: 黑咖啡. more...

1793 kcal

Exercise: 哺乳 - 1 hour, Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 1.2 kg a Week

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papa_880's Journal, 20 Nov 22

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