Weigh In record (no journal entry) for 28 November 2022
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2389 kcal
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Fat: 75.55g | Prot: 159.59g | Carbs: 258.78g.
Breakfast: Valio Mansikkakeitto, Valio Rasvaton Maito, Elovena Kaurahiutale, Valio Pehmeä Rasvaton Maitorahka. Lunch: Kanapata. Dinner: Riisinuudelit (Kypsennetty), Jauhelihakastike. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Becel Kevyt Margariini, Valio Mansikkakeitto, Valio Rasvaton Maito, Elovena Kaurahiutale, Valio Pehmeä Rasvaton Maitorahka, Plums, Pirkka Kilomysli, Rainbow Maustamaton Jugurtti. more...
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Gaining 2.8 kg a Week
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