Weigh In record (no journal entry) for 28 November 2022
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89 kg
Lost so far: 20 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1229 kcal
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Fat: 39.87g | Prot: 55.81g | Carbs: 152.89g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 排骨便當. Snacks/Other: KIRIN 無糖紅茶, 刈包. more...
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Losing 0.2 kg a Week
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takeshidesu's Weight History
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