Weigh In record (no journal entry) for 28 November 2022
|
50.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1062 kcal
|
Fat: 55.57g | Prot: 99.81g | Carbs: 44.42g.
Breakfast: 垂坤 南瓜子仁, 水煮蛋, 黑咖啡, 里仁 有機葵瓜子仁. Lunch: 洋菇, 雞胸肉, 水煮蛋, 黑咖啡, 高麗菜. Dinner: 蔬菜湯（低鈉，加水）, 煎雞蛋, 菠菜, 麻油, 海帶, 豬里肉（全塊，瘦肉）, 大白菜, 黑咖啡, 豆腐. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|