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晨，體脂31.5%，內臟脂肪3
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57.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1048 kcal
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Fat: 41.31g | Prot: 63.27g | Carbs: 102.62g.
Breakfast: 全家 茶葉蛋（全家）, 統一 統一AB無加糖優酪乳, 全家 溏心蛋沙拉三明治. Lunch: 豬里肉（柳肉）, 愛之味 花生豆花, 蘿蔔湯, 炒高麗菜, 炒青菜. Dinner: 蛤蜊/蜆, 義美 鮭魚炒飯. more...
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1897 kcal
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Exercise:
哺乳 - 1 hour, Standing - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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papa_880's Weight History
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