Weigh In record (no journal entry) for 26 November 2022
|
67.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
2506 kcal
|
Fat: 136.45g | Prot: 129.77g | Carbs: 194.39g.
Breakfast: Mandarine, Ener Bio Kokos Raspeln, Kaki, Naturalebio Cacao, Magerquark. Lunch: Ferrero Rocher, Ferrero Küsschen . Dinner: Rote Paprika, Karotten, Rettich, OceanSea Norwegischer Räucherlachs, Aldi Stremel-Lachs, Bio Bergkäse, Gurke (mit Schale), Kirschtomaten, Avocado. Snacks/Other: Reichsgraf Vanillekipferl. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania1820's Weight History
|