Weigh In record (no journal entry) for 27 November 2022
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95.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2370 kcal
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Fat: 74.13g | Prot: 166.53g | Carbs: 251.20g.
Breakfast: Valio Mansikkakeitto, Elovena Kaurahiutale, Valio Rasvaton Maito, Valio Pehmeä Rasvaton Maitorahka. Lunch: Rainbow Kalkkunan Ohutleike, Valio Oltermanni 17%, Salonen Graham Sämpylä. Dinner: Kotipizza Opera. Snacks/Other: Becel Kevyt Margariini, Vaasan Ruispalat Ohut Herkku, Valio Oltermanni 17%, Valio Mansikkakeitto, Valio Rasvaton Maito, Elovena Kaurahiutale, Valio Pehmeä Rasvaton Maitorahka, Bananas , Plum. more...
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Losing 6.3 kg a Week
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