Weigh In record (no journal entry) for 27 November 2022
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50.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2772 kcal
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Fat: 151.12g | Prot: 135.33g | Carbs: 216.40g.
Breakfast: 垂坤 南瓜子仁, 水煮蛋, 黑咖啡, 里仁 有機葵瓜子仁, 花生. Lunch: 豬腳, 罗森 冰皮月亮蛋糕(星空芋泥味), 罗森 巧克力蛋糕卷, 罗森 冰皮月亮蛋糕（浓厚生巧风味）, 卡卡业 巧克力欧包, 黑咖啡. more...
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Losing 5.3 kg a Week
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Julia-yeh's Weight History
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