Weigh In record (no journal entry) for 25 November 2022
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1972 kcal
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Fat: 51.10g | Prot: 136.12g | Carbs: 197.15g.
Breakfast: Untad Kepekli Ekmek, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Muz, Süt, Dardanel Yağı Süzülmüş Ton Balığı, Nestle Nesfit. Dinner: Kırmızı Lahana, Haşlanmış Tavuk Göğsü, İçim Kaymaksız Yoğurt, Bulgur Pilavı. Snacks/Other: Kokoreç, Carlsberg Bira, FitNut Şekersiz Fıstık Ezmesi . more...
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2447 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 50 minutes, Resting - 15 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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kadirgursoy0991's Weight History
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