Weigh In record (no journal entry) for 25 November 2022
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89.1 kg
Lost so far: 19.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1025 kcal
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Fat: 27.85g | Prot: 81.58g | Carbs: 99.69g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 荷包蛋, 鍋燒意麵, 豬里肉（柳肉，瘦肉）, 燙青菜. more...
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Losing 7.7 kg a Week
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takeshidesu's Weight History
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