Weigh In record (no journal entry) for 21 June 2011
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100.6 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 56.75g | Prot: 42.68g | Carbs: 217.09g.
Breakfast: Yoptimal Yogurt, Alpen Cereal. Lunch: Smart 100% Whole Grain Wheat Bread, Real Mayonnaise, Salt Free Margarine, Natural Selections Oven Roasted Turkey, Yoptimal Yogurt, Swiss Cheese Slices. Dinner: Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Twix, Coffee-Mate, Tangerines (Mandarin Oranges), Special K Almonds & Peanuts Bar, Bananas . more...
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2953 kcal
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Exercise:
Yard Work (gardening) - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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gpdietman's Weight History
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