Weigh In record (no journal entry) for 24 November 2022
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90.2 kg
Lost so far: 18.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1055 kcal
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Fat: 31.97g | Prot: 74.38g | Carbs: 102.25g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 排骨便當, 荷包蛋, 豬里肉（柳肉，瘦肉）. more...
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Gaining 6.3 kg a Week
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takeshidesu's Weight History
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