carlos 313131's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

88 kg Lost so far: 10 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

1441 kcal

Fat: 38.24g | Prot: 93.63g | Carbs: 186.60g. Breakfast: Banana Caturra. Lunch: Lentilhas Cozidas, Arroz Branco (Cozido), Jasmine Proteína Texturizada de Soja. Dinner: Batata Doce Cozida, Ovo Cozido. Snacks/Other: Quaker Farelo de Aveia, Mãe Terra Extrato de Soja, Mãe Terra Levedo de Cerveja. more...

2381 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Sitting - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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carlos 313131's Journal, 23 Nov 22

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carlos 313131's Weight History