Weigh In record (no journal entry) for 23 November 2022
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65.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2540 kcal
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Fat: 68.70g | Prot: 156.19g | Carbs: 324.03g.
Breakfast: REWE Frei von Joghurt Mild Laktosefrei, Milch 1,5%, Penny Markt Cornflakes, Seeberger Sonnenblumenkerne. Lunch: Loacker Quadratini Napolitaner, Nordholmer Edle Matjesfilets Nordische Art, Milch 1,5%, Ei, Blumenkohl, Zwiebeln, Kartoffeln. Dinner: Müller’s Mühle Linsen , Univer Paprikacreme, Wiesenhof Hähnchen Mägen , Kürbis, Zwiebeln. more...
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Losing 4.2 kg a Week
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tania1820's Weight History
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