Weigh In record (no journal entry) for 23 November 2022
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89.3 kg
Lost so far: 19.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1704 kcal
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Fat: 97.75g | Prot: 92.86g | Carbs: 105.27g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 海底撈 麻辣嫩牛自煮火鍋套餐, 炸年糕, 豆皮, 魚. more...
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Losing 4.9 kg a Week
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takeshidesu's Weight History
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