Weigh In record (no journal entry) for 22 November 2022
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66.3 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2632 kcal
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Fat: 116.54g | Prot: 135.15g | Carbs: 256.04g.
Breakfast: Landfreude Spätzle, Gartenkrone Sauerkraut, Zwiebeln, Olivenöl, Appel Filetierte Bratheringe. Lunch: Fol Epi Extra Fines Rosmarin , Bio Räucherlachs, Gekochtes Ei, Mandarine, Lidl Laugenbrötchen. Dinner: Mandarine, Donuts . Snacks/Other: Gurke (mit Schale), Rettich, Rote Paprika, Karotten, Petit Paris Weichkäse Dreiviertelfettstufe, St.Mang Original Allgäuer Limburger Leicht, K-Classic Hirtenkäse Light, Nordholmer Edle Matjesfilets Nordische Art. more...
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Gaining 1.4 kg a Week
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tania1820's Weight History
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