takeshidesu's Journal, 22 Nov 22

Weigh In record (no journal entry) for 22 November 2022

90 kg Lost so far: 19 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

1322 kcal

Fat: 50.57g | Prot: 69.62g | Carbs: 133.22g. Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 排骨便當, 荷包蛋. Snacks/Other: 甜不辣. more...

2523 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Comments

要往下一階段前進了👍🏻👍🏻👍🏻👍🏻

21 Nov 22 by member: 饞嘴小尼

👍

22 Nov 22 by member: takeshidesu


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takeshidesu's Weight History