Weigh In record (no journal entry) for 21 November 2022
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1388 kcal
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Fat: 49.28g | Prot: 86.15g | Carbs: 167.19g.
Breakfast: Salatalık (Kabuklu), Kiraz Domates, Hindi Jambon, Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Bulgur Pilavı, Yurt Kuru Fasulye. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tereyağlı Pirinç Pilavı, Haşlanmış Tavuk Göğsü. more...
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Losing 8.4 kg a Week
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kadirgursoy0991's Weight History
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