Weigh In record (no journal entry) for 21 November 2022
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90.2 kg
Lost so far: 18.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1304 kcal
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Fat: 44.67g | Prot: 78.28g | Carbs: 131.95g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 排骨便當, 荷包蛋, 豬里肉（柳肉，瘦肉）. Snacks/Other: 士力架 (Snickers) 花生巧克力 (50,5克). more...
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steady weight
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takeshidesu's Weight History
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