papa_880's Journal, 21 Nov 22

晨，體脂32%，內臟脂肪4

57.9 kg Lost so far: 12.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

953 kcal

Fat: 33.33g | Prot: 62.20g | Carbs: 106.11g. Breakfast: 柳丁, 藍莓, Zespri 黃金奇異果, 台灣比菲多質立希臘式優格（無加糖）. Dinner: 午仔魚. more...

1656 kcal

Exercise: 哺乳 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week


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papa_880's Weight History