Weigh In record (no journal entry) for 20 November 2022
|
57.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
467 kcal
|
Fat: 15.83g | Prot: 41.24g | Carbs: 49.53g.
Breakfast: Almendras, Yoplait Yoghurt Natural Doble Cero, Chobani Greek Yogurt Non-Fat Plain. Lunch: Lyncott Queso Feta, ShellPride Trucha Arcoíris Ahumada, Ezequiel Pan Ezequiel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NattyRamirez's Weight History
|