Weigh In record (no journal entry) for 20 November 2022
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1130 kcal
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Fat: 35.91g | Prot: 61.25g | Carbs: 137.04g.
Breakfast: İçim Doğal Süt, Eti Lifalif Yulaf Ezmesi, Muz, FitNut Şekersiz Fıstık Ezmesi. Lunch: Bulgur Pilavı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Soğanlar, Lor Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 7.7 kg a Week
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kadirgursoy0991's Weight History
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