doSub's Journal, 08 Nov 14

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Weigh In record (no journal entry) for 08 November 2014

73.9 kg Lost so far: 14.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2014:

2008 kcal

Fat: 95.28g | Prot: 75.84g | Carbs: 208.09g. Breakfast: Banane. Lunch: Rindergulasch mit Nudeln. Dinner: funny-frisch Kessel Chips. Snacks/Other: Coca-Cola Coca-Cola Zero, Duplo Duplo. more...

2786 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours. more...

Losing 0.4 kg a Week

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doSub's Journal, 08 Nov 14

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