Weigh In record (no journal entry) for 19 November 2022
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67.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1960 kcal
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Fat: 82.35g | Prot: 130.17g | Carbs: 184.40g.
Breakfast: Milbona High Protein Quarkriegel, Edeka Pinky Donut, Kaki, Birnen, Magerquark, Seeberger Sonnenblumenkerne. Lunch: Sojasoße, Weißer Reis (Langkorn), Friki Hähnchen Mägen, Lobo Tom Ka Paste, Taste Of Asia Kokosmilch Fettreduziert, Zucchini, Karotten, Rote Paprika. Dinner: Avocado, REWE High Protein Mousse Au Chocolat, Lindenhof Bergkäse, Gut & Günstig Joghurt Mild 3,5%, Weißkohl, Gekochtes Ei. more...
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Gaining 1.6 kg a Week
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tania1820's Weight History
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