Weigh In record (no journal entry) for 19 November 2022
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1423 kcal
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Fat: 43.27g | Prot: 68.35g | Carbs: 190.07g.
Breakfast: Café con Leche Semi Descremada, Serrano Jamón Serrano, Eco Cesta Copos de Avena Integral. Lunch: Café con Leche Semi Descremada, Hacendado Frutos Secos Tostados Ahumados, Manzana Golden, Plátano, Hacendado Tomate Pera, Pechuga de Pollo a la Plancha. Dinner: Manzana, Hacendado Pan Blanco, Carrefour Arroz con Pollo y Verduras . more...
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1634 kcal
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Exercise:
carrera - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Correquetepillo's Weight History
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