Weigh In record (no journal entry) for 19 November 2022
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1600 kcal
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Fat: 47.59g | Prot: 165.81g | Carbs: 119.62g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Muz, Eti Lifalif Yulaf Ezmesi, İçim Doğal Süt. Lunch: Tereyağlı Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Fıstık Ezmesi, Haşlanmış Tavuk Göğsü, Tereyağlı Pirinç Pilavı. more...
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Losing 5.6 kg a Week
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kadirgursoy0991's Weight History
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