Weigh In record (no journal entry) for 07 November 2014
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59.2 kg
Lost so far: 21.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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575 kcal
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Fat: 3.53g | Prot: 59.73g | Carbs: 81.79g.
Breakfast: Champiñones, Bimbo Pan Tostado Integral, Café, Espinacas, Kirkland Signature Claras Líquidas de Huevo, Frambuesas, Piña, Melón , Papaya. Lunch: Lechuga, Pimiento Rojo, Ejotes, Jícama, Bachoco Milanesa de Pechuga de Pollo, Coca-Cola Coca-Cola Light (Lata), D'Gari Gelatina Light. Dinner: Frambuesas, Fage Total 0%. Snacks/Other: La Pastora Te Verde, Bachoco Milanesa de Pechuga de Pollo, Manzana. more...
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Losing 4.9 kg a Week
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Marylulux's Weight History
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