Weigh In record (no journal entry) for 18 November 2022
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80.2 kg
Lost so far: 15.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1050 kcal
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Fat: 45.10g | Prot: 54.10g | Carbs: 106.28g.
Breakfast: La Serenísima Dulce de Leche Clásico, Ilolay Leche Chocolatada , Carrefour Bondiola Feteada, Heinz Mayonesa Light, Crepe, Fargo Salvado Doble Dietético. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res. Dinner: McDonald's Extra Pollo con Lechuga y Tomate. more...
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Losing 0.7 kg a Week
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ManuRed01's Weight History
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