Weigh In record (no journal entry) for 18 November 2022
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1691 kcal
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Fat: 50.99g | Prot: 136.87g | Carbs: 165.79g.
Breakfast: Mandalina, İçim Doğal Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Haşlanmış Tavuk Göğsü, İçim Kaymaksız Yoğurt, Bulgur Pilavı. Dinner: Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Fıstık Ezmesi, Ton Balığı, Tereyağlı Pirinç Pilavı. more...
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2384 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 10 minutes. more...
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Losing 7.7 kg a Week
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kadirgursoy0991's Weight History
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