Weigh In record (no journal entry) for 18 November 2022
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90.2 kg
Lost so far: 18.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1341 kcal
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Fat: 61.76g | Prot: 88.46g | Carbs: 111.28g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 排骨便當, Costco 烤雞大腿, 黑橋牌 火烤香腸. more...
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Losing 4.2 kg a Week
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takeshidesu's Weight History
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