Weigh In record (no journal entry) for 17 November 2022
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80.3 kg
Lost so far: 15.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1223 kcal
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Fat: 60.28g | Prot: 42.83g | Carbs: 124.54g.
Breakfast: Georgalos Flow Cereal con Yogur Frutos del Bosque, La Virginia Chocolino, Milkaut Leche Parcialmente Descremada, Rosamonte Mate Cocido. Lunch: Empanada de Atún. more...
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Losing 2.8 kg a Week
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ManuRed01's Weight History
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