Weigh In record (no journal entry) for 17 November 2022
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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880 kcal
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Fat: 21.16g | Prot: 56.19g | Carbs: 114.54g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, İçim Doğal Süt. Lunch: Bulgur Pilavı, Lor Peyniri, Karışık Yeşil Salata. Dinner: Bulgur Pilavı, Lor Peyniri, Karışık Yeşil Salata. Snacks/Other: Tavuk Çorbası. more...
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Gaining 1.4 kg a Week
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kadirgursoy0991's Weight History
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