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晨，體脂31.2%，內臟脂肪4
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58 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1136 kcal
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Fat: 47.28g | Prot: 80.64g | Carbs: 93.75g.
Breakfast: 黑咖啡, 蝦, 龍口 冬粉, 水煮肉片, 蛤蜊/蜆, 番茄. Lunch: 湯, 米血糕, 雞腿, 黑雞牌 雞絲麵. Dinner: 鮭魚蛋炒飯, 7-11 柴魚青蔥豆腐味噌湯, 午仔魚. more...
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1664 kcal
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Exercise:
哺乳 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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papa_880's Weight History
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