Weigh In record (no journal entry) for 17 November 2022
|
90.8 kg
Lost so far: 18.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
935 kcal
|
Fat: 28.56g | Prot: 53.39g | Carbs: 102.25g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 排骨便當, 荷包蛋. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takeshidesu's Weight History
|